Greek Salad-Inspired Quiche

Total Time – Prep: 20 min.

Bake: 20 min. + standing

Makes 6 servings


1 tablespoon olive oil

1 cup cherry tomatoes, halved

2/3 cup finely chopped green pepper

1/2 cup thinly sliced red onion

2/3 cup chopped fresh spinach

2 garlic cloves, minced

1 cup crumbled feta cheese

1/2 cup pitted Greek olives, sliced

6 large eggs – you can get them from CJ’s as well!!!!

1 cup CJ’s Fresh Raw Milk

1 tablespoon minced fresh oregano or 1 teaspoon dried oregano

1/2 teaspoon salt

1/8 to 3/4 teaspoon crushed red pepper flakes


Preheat oven to 190°c. In a 9-in. cast-iron or other ovenproof skillet, heat oil over medium-high heat. Add tomatoes, green peppers, and onion; cook and stir until vegetables are tender, 6-7 minutes; drain. Add spinach and garlic; cook and stir until spinach is wilted, 1-2 minutes. Remove from heat and stir in feta and olives.

In a large bowl, whisk eggs, milk, oregano, salt, and pepper flakes until blended. Pour over vegetables.

Bake until a knife inserted in centre comes out clean, 20-25 minutes. Let stand 10 minutes before serving.

Perfect Porridge

Three secrets to Perfect Porridge

  1. Prepare the night before
  2. Use CJ’s Fresh Raw Milk
  3. Use quality Rolled Oats
    Total Time – Prep: 5 min. Cook time: from the slow simmer – 1 – 3 minutes.
    Makes 2 servings
    ½ cup of Porridge Oats – we like Creamoata
    1 Cup of CJ’s Fresh Raw Milk
    Large Pinch of salt
    Chelsea Brown Sugar, Golden Syrup, Berries……


Place ingredients in a small bowl and thoroughly mix – Place in the fridge overnight.

In the morning – Transfer to a sturdy pot, add salt to tasts, and gently heat to a simmer on the stove – if the porridge becomes too thick – add more CJ’s Fresh Raw Milk until the consistency you prefer.

Serve: Top with your desired toppings like fresh berries or keep it simple with a drizzle of golden syrup and a sprinkle of cinnamon or just smother it in Chelsea Brown sugar – pour on the Cream from the bottle of CJ’s Fresh Raw Milk, watch the porridge float – and ENJOY.

Keep a look out – MORE TO COME!!!!